Man Kaur, who turned 101 in 2017, didn’t start running until she was 79 and her son encouraged her to get into it. She is now a world record holder in her age group in several competitive track categories and she is training for the 2018 Malaysia Asia Pacific Masters Games which will be held in September. Kaur’s day starts at 4:00am with daily hygiene, household choirs and Sikh prayers. Then it is off the track for training. Her coach is her son, also a track enthusiast who has been running competitively at Master level for 25 years. Kaur’s son took her to the track one day as a lark and had her run the 400 meter. He saw that she had naturally good form and she saw that she enjoyed it. He started training her and it was not long before he signed her up for her first competitive race, which she won.
Kaur is a star in track circles. People clamor to take a photo with her because she is so inspirational. She shows that anyone can embrace a fitness lifestyle at any age. That includes you. Perhaps you need to jumpstart your fitness journal by quickly and permenantly removing a few founds of fat with SmartLipo. You can book your Smartlipo consultation appointment online today. Or maybe you need a coach to assist you with learning healthy lifestyle habits regarding nutrition, exercise and more. Women First Weight Loss Program may be just the solution for you. You can book your Weight Loss Program consultation appointment online today as well.
Watch more of Man Kaur’s story below.
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